One of the crappy things about Depression is that it zaps your energy level. Finding the energy to go to the gym, launch new campaigns or even just get out of bed might be hard to do.
So if you’re reading this today and your head tells you that breaking your current routine sounds difficult…
I have two pieces of good news for you:
- It only takes 30-60 days to set a new habit
- You can use outside stimuli to get inspired until the habit is formed
How To Form A Healthy Habit
If you do something over and over again it becomes a habit. I can’t say this enough. (So I’ll say it again). If you do something over and over again it becomes a habit.
And over time you get really good at your habits.
- If you spend your time watching TV – you’re going to get really good at it
- If you spend your time in bed crying – you’re going to get really good at it
- If you spend your time going to the gym – you’re going to get really good at it
- If you spend your time doing media buys – you’re going to get really good at it