For many months now I have been experimenting with nutrition and working out.
After a few years with a personal trainer and then a long break without anything, I found myself out of shape and feeling depressed. I couldn’t see myself going to a trainer for the rest of my life so I decided to try to get in shape by myself.
The learning curve was huge – I have no background in sports at all. But using Youtube videos and a Reddit thread I was able to find a program that works for me. [Read more…] about 11 Reasons I Stick With Intermittent Fasting and Leangains