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My brain is crazy.
It talks to me all the time. From the moment I wake up to the time I go to sleep it’s talking.
But it can also be a problem because it never shuts up and sometimes doesn’t have very nice things to say.
I used to drink and do drugs a lot to quiet my mind – but after many years it caused so many problems that I had to look for other ways. One of them is Meditation.
I’ve meditated off and on for the last 5-6 years now. Sometimes I meditate every day and sometimes I don’t do it for months. But it works. And it’s much easier to do than most people believe.
In this video I’ll show you how I use meditation, share some resources and talk about why paying for Transcendental Meditation classes and subscription based iPhone apps might not be the best way to go.
BTW – I’m experimenting with doing videos instead of writing things out here on the blog. The last video I did got more feedback than almost any other post I’ve ever done, so it looks like it could be good.
Have an opinion? Let me know what you think about written blogs vs video blogs in the comments below.