Over the last six years, my life has gone through some major changes.
There were a lot of surprises along the way. I was surprised that I could make 100x more money working for myself than working a job, that my biggest problem in my life was me and that getting in shape is 80% food.
I’ve spent a lot of time in the kitchen learning how to create healthy foods that I enjoy. I mean, a guy can only eat chicken breast and broccoli so many times.
One staple in my new diet is Greek Yogurt, specifically Fage 0% Greek Yogurt. It’s packed with protein and with a few simple additions tastes like dessert.
Today I’m sharing my Protein Frozen Yogurt recipe and a video I made a few days ago of me putting it together. If you want to eat healthy but don’t like boring foods I suggest you try it out.
How to Make Protein Frozen Yogurt
If you like what you see, give it a try. It’s almost impossible to mess up, it can’t be burned and you can add anything you like to it.
I’ve provided the nutritional info below. This is for a base bowl of yogurt, protein powder and fruit.
I can add things like ice cream bars to my bowl because I’m eating on a very detailed system and it fits my numbers. If you’re trying to lose weight you definitely do not want to add the ice cream bar.
Tip: 2 cups of greek yogurt is a lot of food. If you want less, cut the entire recipe in half.
- Protein: 51g
- Carbs: 26g
- Fat: 1g
- 2 Cups (454g) Fage 0% Greek Yogurt
- 6g Casein Protein
- 100g Strawberries
- Put greek yogurt in a bowl.
- Stir in 6g of Protein powder
- Add 100g chopped strawberries
- Freeze for 20 mins – 1 hour (depending on your freezer temp)
Your health is your most important asset. $1 Million dollars won’t do you much good if you’re too sick and depressed to leave the house.
Learn to eat. Find what works for you and take control of your body. It’s not hard to do. All you need is Myfitnesspal and a food scale and you can lose or gain as much weight as you want to.
I hope you enjoyed this recipe. I have dozens of them at this point and will share more if you’re interested.
Drop a comment below if you have any questions or to let me know what you think.