I spend a lot of time sitting in a computer chair. And when you sit for a living, it's easy to get out of shape... know what I mean? Last year I got sick of it and started experimenting with diet and fitness. I ended ... Continue Reading
leangains
11 Reasons I Stick With Intermittent Fasting and Leangains
For many months now I have been experimenting with nutrition and working out. After a few years with a personal trainer and then a long break without anything, I found myself out of shape and feeling depressed. I ... Continue Reading