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Malan Darras

Malan Darras

Music. Marketing. Madness.

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leangains

November 25, 2014

Intermittent Fasting & Leangains Update: The Greek God Waistline

I spend a lot of time sitting in a computer chair. And when you sit for a living, it's easy to get out of shape... know what I mean? Last year I got sick of it and started experimenting with diet and fitness. I ended ... Continue Reading

March 31, 2014

11 Reasons I Stick With Intermittent Fasting and Leangains

For many months now I have been experimenting with nutrition and working out. After a few years with a personal trainer and then a long break without anything, I found myself out of shape and feeling depressed. I ... Continue Reading

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