One of the crappy things about Depression is that it zaps your energy level. Finding the energy to go to the gym, launch new campaigns or even just get out of bed might be hard to do. So if you're reading this today ... Continue Reading
MADNESS
How I Cured My Depression: Part 3 Exercise The Demons
This is Part 3 of the 'How I Cured My Depression' series. 'How I Cured My Depression: Part 1' 'How I Cured My Depression: Part 2, Constructing a Future' What Does Depression Look Like? Picture a depressed ... Continue Reading
How I Cured My Depression: Part 2 Constructing A Future
"Depression is the inability to construct a future." Rollo May Most people with depression are lacking two important things: A goal for your life (a future) A daily routine that is set up to help you accomplish ... Continue Reading
How I Cured My Depression: Part 1
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow For many years I didn’t think I was going to make it. I woke up ... Continue Reading
5 Books That Will Make You Smarter
“The only thing that interferes with my learning is my education.” - Albert Einstein Life is a learning process. And when you stop learning... you start dying. You don't have to spend tens of thousands of dollars to get ... Continue Reading
10 Decisions That Probably Saved My Life
I was living a pretty bleak existence until I did these 10 things Today I'm taking a break from the norm and am going to talk about life. Because it's not all about making money and being in shape. It's about slowly ... Continue Reading
Intermittent Fasting and Leangains
Over the last few months I’ve been focusing on health, fitness and nutrition. I sit in front of the computer 8-14 hours a day and if I'm not working out and eating right I can get soft pretty fast. One morning I ... Continue Reading