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Malan Darras

Malan Darras

Music. Marketing. Madness.

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MADNESS

February 27, 2014

How To Find Inspiration, Even When You’re Not Inspired (And the Rubber Band Trick I Use All The Time)

One of the crappy things about Depression is that it zaps your energy level. Finding the energy to go to the gym, launch new campaigns or even just get out of bed might be hard to do. So if you're reading this today ... Continue Reading

February 25, 2014

How I Cured My Depression: Part 3 Exercise The Demons

This is Part 3 of the 'How I Cured My Depression' series. 'How I Cured My Depression: Part 1' 'How I Cured My Depression: Part 2, Constructing a Future' What Does Depression Look Like? Picture a depressed ... Continue Reading

February 22, 2014

How I Cured My Depression: Part 2 Constructing A Future

"Depression is the inability to construct a future." Rollo May Most people with depression are lacking two important things:  A goal for your life (a future) A daily routine that is set up to help you accomplish ... Continue Reading

February 20, 2014

How I Cured My Depression: Part 1

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow For many years I didn’t think I was going to make it. I woke up ... Continue Reading

January 28, 2014

5 Books That Will Make You Smarter

“The only thing that interferes with my learning is my education.” - Albert Einstein Life is a learning process. And when you stop learning... you start dying. You don't have to spend tens of thousands of dollars to get ... Continue Reading

January 25, 2014

10 Decisions That Probably Saved My Life

I was living a pretty bleak existence until I did these 10 things Today I'm taking a break from the norm and am going to talk about life. Because it's not all about making money and being in shape. It's about slowly ... Continue Reading

November 9, 2013

Intermittent Fasting and Leangains

Over the last few months I’ve been focusing on health, fitness and nutrition. I sit in front of the computer 8-14 hours a day and if I'm not working out and eating right I can get soft pretty fast. One morning I ... Continue Reading

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