Right now I'm sitting in an airplane. I have the entire two seat row to myself (it's a small plane). When I look to my left I see miles of land, hills and clouds. I just finished two episodes of season four of Suits ... Continue Reading
MADNESS
11 Essential Steps To Take Control of Your Depressing and Redundant Life
Do you ever feel lost? Like you’re doing the same thing every day, over and over again on repeat? And to make matters worse, you’re doing things that don’t really matter and aren’t going to benefit you in the long ... Continue Reading
How To Create A Day That Counts (The First Hour)
We all wake up in the morning the same way. We roll over, our dream fades, we open our eyes and our mind activates. But what we do next could is very different and varies greatly from one person to the next. Morning ... Continue Reading
How to Get More Done: Escaping Your Telephone
If you know me personally then you may have noticed that over the years it has become increasingly harder to get me to answer the phone. It's not that I'm busier, and I'm not necessarily unavailable. I've just decided ... Continue Reading
Why Stress Is Good For You
I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot. -Nadia Comaneci Life can be stressful. Sometimes it can feel like ... Continue Reading
Happy Fourth of July
It's the Fourth of July, 2014 and I know you're going to be busy today so I'll make this a quick one. Mid Year It is July, which marks the end of the first half of the year. And you may or may not be where you thought ... Continue Reading
The Antidote for Negative Thinking
Last week I shared a post about how to reframe your failures as a series of small wins. I want to continue that thought and share a really cool thing I’ve been doing lately that I've found to very helpful. I recently ... Continue Reading
Choose To Feel Good
A few days ago I caught myself doing this… thing. I was sitting at my desk, staring past the monitor, looking at the sky. The sky was blue, the city sparkled with sun light, some birds flew by. I had no ... Continue Reading
How To Defeat Your Own Worst Enemy
For as long as I can remember, I have battled with an enemy. This enemy followed me everywhere I went. It talked down to me and told me that I wasn’t as good as everyone else Made me self-conscious, shy and ... Continue Reading
11 Reasons I Stick With Intermittent Fasting and Leangains
For many months now I have been experimenting with nutrition and working out. After a few years with a personal trainer and then a long break without anything, I found myself out of shape and feeling depressed. I ... Continue Reading